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| the Official PFL Rules
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| 1. |
Female pillow fighters only. No exceptions. |
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| 2. |
Pillow fights are won via pinfall, surrender, or referee stoppage. If a pillow fight ends at the time limit with no winner, a winner is declared by a three-judge committee, using the traditional 10 point system. Pillow fights are judged based on Style, Stamina, the Eye of the Tiger and Fight Control. |
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| 3. |
Pillow fighting is Fun. No biting, scratching, or hair pulling. Malicious intent and blatant disregard of your opponent's safety (or your own) may result in immediate suspension and/or dismissal from the League. |
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| 4. |
Knee pads and elbow pads are mandatory. |
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| 5. |
Most anything goes in a pillow fight, but strikes, holds and manoeuvres MUST have a
pillow at the point of contact. Contravening this rule will result in either 1) a Stern Warning, 2) a Point Deduction, or 3) a DQ. The referee’s decision is final. |
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| 6. |
Pillow fighters must practice good sportswomanship. No rude, lewd, or suggestive behavior. |
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| 7. |
Loading a pillow with a foreign object is strictly forbidden. |
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